The Trustee for Kanwal Trust
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Health Promotions

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PRACTICE PROMOTIONS

Healthy Heart Month

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​Are you over 30? Do you have cardiovascular disease, or are you at risk of developing it?
​Speak to your GP about a comprehensive healthy heart assessment.
This assessment provides a detailed look at your cardiovascular health, identifies physical or lifestyle-related risks, and helps create a preventative healthcare plan to improve your heart health and is also bulk billed.

Continuous Glucose Monitoring (CGM) 

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Available for patients with Type 1 and Type 2 diabetes, or those at risk.
Did you know we offer information on the Continuous Glucose Monitoring (CGM) device, available free of charge from this practice.
A CGM tracks glucose levels in real-time, helping to manage fluctuations, minimise the need for fingerpricks, and aids in the prevention of complications.
They are also beneficial for individuals with pre-diabetes or those interested in understanding how lifestyle factors such as stress, sleep, and diet impact blood sugar.
​CGMs offer crucial insights for both patients and healthcare teams to make informed management decisions.
For further information regarding a CGM please speak with your doctor.

LOCAL COMMUNITY PROGRAMS

Go4Fun - Central Coast Local Health District

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​Go4Fun is a free 8–10-week program of activities and games for primary school aged children and their parent or carer. It is for families looking for support with healthy eating, physical activity, and overall wellbeing.
Go4Fun Link

Get Healthy Service - NSW Government

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The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to people over 16 years of age living in NSW.
GET HEALTHY LINK
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  • BOOK YOUR INDEPENDENT GP
  • Info - Kanwal Wadalba Family Practice
  • Info - Solace Family Practice
  • Services
  • Practice Policies
  • HEALTH PROMOTIONS